The Collards are in!!
Collard Greens are currently available at Robert Treat Farm Stand. Get them before they’re gone!
TUESDAY – SATURDAY | 10 AM – 4 PM | Treat Farm 361 Old Tavern Road, Orange, CT
Cash Only
About Collard Greens
The name “collard greens” is derived from the Middle English word “colewort,” which means “cabbage plant.” The word “collar” refers to the thick, elongated stem that runs along the center of the leaf. This stem is often removed before the leaves are cooked, but it can also be eaten.
Collard greens are a member of the Brassica oleracea family, which also includes cabbage, broccoli, and kale. They are native to the Mediterranean region and have been cultivated for centuries. Collard greens were introduced to the Americas by European colonists in the 16th century. They quickly became popular in the Southern United States, where they are now a staple of traditional cuisine.
Collard greens are a nutrient-rich food. They are a good source of vitamins A, C, and K, as well as fiber and calcium. They have also been shown to have anti-inflammatory and antioxidant properties. Collard greens can be cooked in a variety of ways, including boiling, steaming, and stir-frying. They can also be eaten raw in salads or sandwiches.
Here are some of the health benefits of collard greens:
- High in vitamins and minerals: Collard greens are a good source of vitamins A, C, and K, as well as fiber and calcium. These nutrients are essential for a healthy immune system, vision, and bone health.
- Antioxidant and anti-inflammatory properties: Collard greens contain antioxidants and anti-inflammatory compounds that can help protect the body against damage from free radicals and inflammation.
- May help lower cholesterol: Collard greens contain soluble fiber, which can help lower cholesterol levels.
- May help protect against cancer: Collard greens contain compounds that may help protect against cancer.
Overall, collard greens are a healthy and delicious vegetable that can be enjoyed in a variety of ways. They are a good source of nutrients and may offer a number of health benefits.